Healthy EatingHealthy Eating

Healthy eating doesn’t mean you have to skip dessert. There are many low-fat and fat free options in the market, which can be used to lighten up traditional desserts. Use fat-free evaporated milk and fat-free condensed milk instead of the full-fat varieties for creamy desserts such as ras malai and kheer. Applesauce is a great […]


Desserts can’t be forgotten by lot of us. For some of us with a sweet tooth, a meal is incomplete if it does not end with a dessert. However, the problem is that many desserts are not just high in sugar but also high in fat. For example, gulab jammun is made by deep-frying balls […]

Malunggay TeaMalunggay Tea

Did you believe that Malunggay tea can detoxify you? Detoxification or detoxication (detox for short) is the physiological or medicinal removal of toxic substances from a living organism, including the human body, which is mainly carried out by the liver. Additionally, it can refer to the period of withdrawal during which an organism returns to homeostasis after long-term use of an addictive substance. In medicine, detoxification can be achieved by decontamination of poison ingestion and the […]

Malunggay OilMalunggay Oil

Malunggay oil as a beauty remedy? There are always two side of the story as they may say. Some say “The bigger the better” and some say “Great things come in small packages.” Great things come in small packages is an idiomatic expression telling us  that the size of things doesn’t always indicate their quality, […]