Peanuts can make you smarter because..
Peanuts contain a wealth of benefits for the brain thanks to functional compounds that have been shown to boost memory, strengthen cognition, protect against cognitive disease, decline and more. But what exactly is it about this savory superfood that makes it quite so…well, super? The answer can be found in its amazing variety of vitamins, minerals, antioxidants and plant-based protein. This unique combination has helped the peanut gain traction with nutritionists, doctors, and even those just looking for a simple food with big benefits for the brain.
Peanuts and peanut butter are an excellent source of Vitamin E, a potent antioxidant that protects nervous membranes.Thiamine is also present which helps the brain and nervous system convert glucose to energy.
The crunchy nuts can be topped onto salads or ice-cream or fruits. And nut butter can be used in sandwiches along with bananas.
Peanuts can make you smarter and it is also good for brain booster.
Although both are high in fat, peanuts and peanut butter tend to be a source of healthy fats. And they are also packed with vitamin E.
Both foods may help keep the heart and brain healthy and functioning properly. Other good choices are almonds and hazelnuts.
“There has been some very good research that diets that are high in healthy fats, low in saturated fat and trans fats, and rich in whole grains, green leafy vegetables, and nuts are good for the brain and the heart,” says Maria C. Carrillo, PhD, senior director of medical and scientific relations at the Chicago-based Alzheimer’s Association.