Is Peanut Oil Healthy?
Peanut oil, also referred to as groundnut oil or arachis oil, is a vegetable-derived oil made from the edible seeds of the peanut plant.
Though the peanut plant flowers above ground, the seeds or peanuts actually develop underground. This is why peanuts are also known as groundnuts.
Peanuts are often grouped with tree nuts like walnuts and almonds, but they are actually a type of legume that belongs to the pea and bean family.
Depending on processing, peanut oil can have a wide range of flavors that vary from mild and sweet to strong and nutty.
Peanut Oil may reduce Heart Disease Risk
The oil is high in both monounsaturated and polyunsaturated fats, both of which have been researched extensively for their roles in reducing heart disease.
There is good evidence that consuming unsaturated fats can lower certain risk factors associated with heart disease.
Peanut oil has a good amount of polyunsaturated fats, there are many other nutritious options that are higher in this type of fat like walnuts, sunflower seeds and flaxseeds.
Peanut Oil is high in Vitamin E
Just one tablespoon of that oil contains 11% of the recommended daily intake of vitamin E.
Vitamin E is actually the name for a group of fat-soluble compounds that have many important functions in the body.
The main role of vitamin E is to function as an antioxidant, protecting the body from harmful substances called free radicals.
Free radicals can cause damage to cells if their numbers grow too high in the body. They have been linked to chronic diseases like cancer and heart disease.
Vitamin E helps to keep the immune system strong, which protects the body from bacteria and viruses. It is also essential for red blood cell formation, cell signaling and preventing blood clots.
This powerful antioxidant may reduce the risk of heart disease, certain cancers, cataracts and may even prevent age-related mental decline.