Peanut butter keeps you fuller, for longer.
Eating low-fat or sugar-free snacks is the first impulse for many of us who are trying to lose weight. Those kinds of snacks might help if you’re trying to cut back on sugar or calorie consumption, but the reality is they aren’t always filling.
Instead, eating tree nuts or peanut products prior to eating a meal or as a snack does contribute to a feeling of fullness, a 2008 review Trusted Source of the medical literature showed.
This feeling of fullness can probably be chalked up to the rich fats and protein in tree nuts and peanuts. Feeling full led to eating less, and resulted in more efficient weight loss overall, according to that same review.
Best Peanut Butter for Weight Loss.
When you’re purchasing peanut butter for weight loss, look at the label. Some peanut butter brands have tons of added sugar, salt, and preservatives.
Natural, organic peanut butter brands are the best to choose if you’re looking to lose weight. Read nutrition labels to find the lowest amounts of sodium and added sugar that you can find.
Be aware that some peanut butter brands advertise their product as a “peanut butter spread” instead of simply “peanut butter,” which gives them license to add all sorts of other ingredients and sugars.
Crunchy peanut butter contains more fiber and folate, both of which are essential to your health. While creamy peanut butter choices may offer a tad more protein content, choosing fiber over protein may have the same filling effect with the bonus of promoting good digestion.