Desserts can’t be forgotten by lot of us.

For some of us with a sweet tooth, a meal is incomplete if it does not end with a dessert. However, the problem is that many desserts are not just high in sugar but also high in fat. For example, gulab jammun is made by deep-frying balls of flour and powdered whole milk, which are then submerged in sugary syrup. This means that the dessert may have more calories than the entire meal. Also, these are “empty calories,” meaning that they do not contain much nutrition in the form of protein, vitamins and minerals. The other problem with desserts and sweets in general is that if you enjoy them today there is a high likelihood you will crave them the next day and the following day, thus creating a daily habit. This is especially true if you know there is a large tub of ice cream waiting for you in the freezer and all you have to do is to grab a spoon!

The good news is that you can enjoy desserts as long as you make healthy choices and practice moderation. Fruits are a great way to satisfy a craving for something sweet. Try strawberries with a dollop of non-dairy whipped cream and a slice of angel food cake for a real treat. Parfait made with low-fat Greek yogurt, frozen fruits and a sprinkle of granola is another dessert you can reach for when the sweet cravings hit. Visit Ghems Food Products.

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