Category: Uncategorized

Healthy EatingHealthy Eating

Healthy eating doesn’t mean you have to skip dessert. There are many low-fat and fat free options in the market, which can be used to lighten up traditional desserts. Use fat-free evaporated milk and fat-free condensed milk instead of the full-fat varieties for creamy desserts such as ras malai and kheer. Applesauce is a great […]


Desserts can’t be forgotten by lot of us. For some of us with a sweet tooth, a meal is incomplete if it does not end with a dessert. However, the problem is that many desserts are not just high in sugar but also high in fat. For example, gulab jammun is made by deep-frying balls […]

Malunggay TeaMalunggay Tea

Did you believe that Malunggay tea can detoxify you? Detoxification or detoxication (detox for short) is the physiological or medicinal removal of toxic substances from a living organism, including the human body, which is mainly carried out by the liver. Additionally, it can refer to the period of withdrawal during which an organism returns to homeostasis after long-term use of an addictive substance. In medicine, detoxification can be achieved by decontamination of poison ingestion and the […]

Malunggay OilMalunggay Oil

Malunggay oil as a beauty remedy? There are always two side of the story as they may say. Some say “The bigger the better” and some say “Great things come in small packages.” Great things come in small packages is an idiomatic expression telling us  that the size of things doesn’t always indicate their quality, […]

Malunggay and BaldingMalunggay and Balding

Malunggay and balding relationship. Balding is slowly losing hair from the head. Women may lose hair following childbirth or while in menopause. Women who have hormonal imbalances can have hair loss. Aside from genetic male pattern baldness, men can lose hair as their hormonal composition changes with age. Hair loss is caused by your follicles’ response to the hormone dihydrotestosterone (DHT). Balding is more prone to men […]

Yema, a Spanish InfluenceYema, a Spanish Influence

Yema, are you one of the influences of the Spaniards? Philippines has been colonized by the Spaniards for more than 300 years. Their influence to us is very evident in our beliefs, economics and politics. The have introduced their Religion, Christianity,  their government and their love for food. Philippines strongest culinary influence is from Spain which ruled the Philippines for […]

Yema SpreadYema Spread

Yema Spread is very easy to prepare you only need three ingredients (butter, egg yolk and condensed milk)  to make a delicious spread. Also it’s perfect with your pandesal with hot coffee. Ingredients: 1 can condensed milk 4 egg yolks 2 tablespoon of butter How to make Yema Spread? Whisk egg yolks and condensed milk […]

Malunggay and DementiaMalunggay and Dementia

Knowledge is power! But what if, one suffers from Dementia? Is he still can claim that he is powerful? Dementia, a serious loss of global cognitive ability including the impairments of memory, attention, language, and problem-solving. It is continually growing worldwide accompanied by the increased elderly population. Due to the rapid growth of prevalence, high […]